Nordic Walking

Nordic Walking
 

Nordic Walking is a fantastic and gentle sport, which is practiced outdoors.  It is a perfect exercise to loose some pounds without stressing your joints too much.

It combines simplicity and accessibility of walking with simultaneous core and upper body conditioning. The result is a full-body walking workout that can burn significantly more calories without a change in perceived exertion or having to walk faster, due to the incorporation of many large core, and other upper-body muscles which comprise more than 90% of the body's total muscle mass and do work against resistance with each stride.

We provide poles and needed equipment.
 

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